Tips to help keep your body fit and healthy:

If you have eaten an effective “Zone meal” you should have up to 5 hours in the “Zone”, for a proper “Zone” snack you should get up to 2.5 hours. For the diet to be effective, you need to eat a “Zone meal” every 5 hours and a snack 2.5 hours after a meal, whether or not you are hungry.

Next Tip

Health resourcesHealth resources