black list of food
To have a healthy eating lifestyle you should be aware of what food to avoid. Sweets, fats and oils give us a lot of energy which if not expended turns into fat.
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The Most Caloric Foods
If you’re desperate for something sweet, try fruit or a bar of dark chocolate for dessert. Cakes, milk chocolate, candies, and cookies should all be avoided. French fries and chips contain a great quantity of fat and should also be avoided. Keep in mind the following facts when instituting your healthy daily diet:
1. Chocolate contains up to 30g fat for every 100g.
2. Potato chips contain 36g of fat for every 100g.
3. Cheddar cheese contains around 34/100g, and cooked salami around 25g.
4. Fats and oils contain the most calories (around 8 calories per gram!)
5. Alcohol contains 7 calories; carbohydrates and protein each contain 4.
6. The healthy range of daily calorie intake stemming from fat is between 20-30%.
7. The percentage of total energy stemming from fat in 2% whole milk is 36%!
8. The amount of calories in pasta sauces vary. Carbonara contains the most, followed by Pesto, Bolognese, and Napoletana.
9. Fizzy soft drinks should also be avoided. Fanta contains 195 calories per 375 ml, Coke 154, Lemonade contains 160, and Tonic Water around 135.
10. Be careful with nuts! Macadamia Nuts contain 21 grams of fat per 30g, walnuts 16 grams, almonds 15 grams, while raw peanuts contain 11 grams per 30g.
11. Bananas contain no fat at all.
12. Tuna salad contains around 25g of fat per 120g, while Greek and Caesar salads each contain around 13g. Chicken salad has 8g of fat for every 120g.
