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Tips to help keep your body fit and healthy:

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By having an excellent hygiene routine, infections are less likely and when the body is cleansed on all toxins and impurities then it can effectively lose weight.

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NAVIGATION Home Diets NAF Kids

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NAF Kids

NAF is the National Academy of Fitness, an organization that was established in 2002 with the aim of educating young people in weight loss. NAF has three programs to encourage weight loss; a residential school for girls, where students can attend for anything between 3 and 9 months; NAF Summer Camps which last 3, 6 or 9 weeks are a fun and active way to learn the NAF program; the third is called NAF Kids Home where children can do the program from home with weekly help from a NAF Coach.

The NAF Kids weight loss program is a guided eating system which gives menus for each meal of the day and the dieter records what they eat and the calories ingested. The program also has the same set up for exercise, where each day the child records what activities they do.


As well as having a target weight, each dieter also has a set of targets regarding how often they exercise, how they improve in terms of fitness and also what kind of food they eat.


To keep the dieter keen to carry on this weight loss program, progress is evaluated on a monthly basis with graphical representations of progress made.

• After just over a month of following the NAF program, this teenage girl lost over 20lbs, was able to wear clothes several sizes smaller than previously and had greatly boosted her self-esteem.
• In just over 2 months, this young teenage girl managed to lose well in excess of 25lbs, significantly lower her body fat as well as having to wear clothes many sizes smaller than she had before.
• In just under half a year, this pre-teen lost over 40lbs, found a renewed sense of self esteem and was able to wear clothes far smaller than she had been used to – by following the NAF program.