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Tips to help keep your body fit and healthy:

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When eating out, always drink water, avoid all forms of bread, eat plain salad without dressings, and dessert should not be eaten at all.

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The Sugar Buster Diet

Sugar Busters claims not to be just another fad diet, but rather a “nutritional lifestyle” which encourages the consumption of less sugar rather than no sugar.


The theory is that eating too much sugar encourages insulin production which in turn prevents weight loss as the insulin turns sugar into fat. Therefore the Sugar Busters diet recommends eating carbohydrates that are low in glycemic value and thus produce less insulin. The Sugar Busters diet also encourages eating high fibber vegetables and whole grains to improve digestion, unlike some other low-carbohydrate diets, fruit is recommended as snacks and of course meat is a great source of protein.


As well as recommending the intake of less sugar, Sugar Busters also recommends cutting back on fat, in particular trans-fats and saturated fats such as oils used in fast food preparation as they not only pile on the pounds but also have a negative effect on the heart and blood vessels.

More than anything, the Sugar Busters weight loss program is about reducing a person's reliance on sugar laden processed foods, and like any weight loss program will-power is essential as well as keeping a keen eye on your intake.


Sugar Busters also recommends taking up exercise, even if it is just a little to start with.


One of the major benefits of the Sugar Busters program is that it does not tell you that you can't eat this or that food or that you have to avoid certain food groups. Rather it recommends the best foods in each food group.

• This lady had yo-yoed up and down the weight scale for many years until she discovered the Sugar Busters plan. She has since then lost 45lbs and enjoys a far healthier lifestyle.
• With a combination of exercise and the Sugar Busters weight loss program, this young lady with a history of weight related illness and problems, managed to lose 40lbs and has kept it off.
• Having tried so many of the trendy diets that do the rounds, this lady was looking for a nutritional program that would last a lifetime. After just 8 weeks on the Sugar Busters program she had managed to lose an incredible 13lbs in a healthy way that will keep it off.

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