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Tips to help keep your body fit and healthy:

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Drink lots of water! Between 6 and 8 12oz glasses per day is optimum. It is better to drink water rather than juice as it would add a large number of calories and extra sugar into your system. Also avoid carbonated drinks as it affect digestion.

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NAVIGATION Home Diets The Rice Diet

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The Rice Diet

The Rice Diet is the antithesis of the Atkins Diet, in that it is low-fat, low-protein and high carbohydrate. The diet is divided into two phases.

Phase 1 – during this phase, the dieter eats just grains and fruits, however as this phase requires medical supervision it is recommended not to be tried at home. Rather attendance at the so-called “Rice House” is required. Once at the Rice House, phrase 1 will occupy at least half of your stay,

Phase 2 – the second phase of the program allows for a wider range of vegetables, pulses and other carbohydrates to be re-admitted to your diet, as well as extra grains and fruit. This phase also allows for one portion of fish per week.

The Rice Diet is primarily a vegan diet, however if you have particular medical needs you can incorporate non-fat diary products, lean meats and fish into the plan.

The Rice Diet is among few diets that require a residential period at the Rice House, as the initial phase of the diet require medical supervision.

This weight loss program is a vegan program and is based around a dramatic change in the dieter's eating habits and to lessen the dieter's calorie intake.

• At over 6' tall this man is always going to be bigger than the average man, he enjoyed fairly normal health, but weighed over 600lbs! After being on the Rice Diet for over a year, this man has lost over 300lbs and is once again enjoying life to the full.
• Weighing in at over 400lbs and with a raft of health problems, this man had the choice of losing weight or facing gastric surgery. After just a few months on the Rice Diet he lost over 50lbs and is well on his way to a healthier lifestyle.
• A mother in her 40s, this lady gained over 100lbs as result of problems with her pregnancy. Once the child was born she tried the Rice Diet and after just a few months had returned to her pre-pregnancy weight.