| Contacts

| SiteMap

HOME

• Pills
• Teas
• Books
• Videos

• Homepage
• What makes us fat
• lifestyle hereditary fatness stress pregnancy other causes
• Diets
• Food
• what food should we eat black list of food how often&how much
• Keeping Fit
• exercises outdoor activities alternatives to exercising
• Famous Success stories
• Health resources
• Products
• pills teas books videos
• Calorie Calculator

Tips to help keep your body fit and healthy:

---

If you have a favourite meal, save your points for that particular meal. So, if dinner is your favourite meal then have a small breakfast and a small lunch and indulge in your dinner, there is no point in not enjoying yourself while losing weight.

---

Next Tip

NAVIGATION Home Diets Herbalife

- - - List Of All Diets - - - Automatic Weight Loss and Wellness System Ayurvedic Weight Loss Dietrine Carb Blocker Gastric Bypass – Stomach Stapling Herbalife Hoodia Diet Pills Le Patch Weight Loss Patch Liposuction or Lipoplasty NAF Kids Phentermine Diet Pills Slimkids The 3 Hour Diet The Abs Diet The Atkins Diet The Cabbage Soup Diet The Enzym Diet The Maker's Diet The Medifast Plan/Take Shape for Life The Mediterranean Diet The Palaeolithic Diet The Rice Diet The Slim Fast Diet The South Beach Diet The Sugar Buster Diet The Warrior Diet The Zone Diet Weight-Watchers Zetacap – The Gastric Bypass Pill

Herbalife

The Herbalife program is based on replacement shakes and supplements as well as a healthy meal each day.

Using a system of 3-2-1 , this weight loss program expects the dieter to have the following each day:

• 3 supplements, in order to improve health and give the body the benefits of “Cellular Nutrition”


• 2 shakes, to replace meals, each shake is measured to the protein needs of your body. Also protein snacks to boost your metabolic rate and reduced food cravings.


• 1 healthy meal with fruit and vegetables in many colours.

The Herbalife program consists of take various supplements each day, as well as replacing two meals each day with a shake which is made from a powder bought from the Herbalife company and mixed with skim milk or water.


The Herbalife powder contains all the vitamins, minerals and nutrients required by the human body for healthy living. By having just one healthy meal a day plus the two replacement shakes your body still gets all the nutrition it needs, but with fewer calories.

• In her mid 20s this lady weighed over 240lb and experienced breathing difficulties and suffered from low self-esteem from a lack of friends. After using the Herbalife Weight Management Program she lost more than 125lb in just under a year, she can also breathe freely and feels great about herself.
• At over 320lbs, this man in his mid 30s was a health disaster, suffered of back problems, diabetes and acid reflux as a result of his weight. As a result of using the Herbalife Weight Management Program he has lost well in excess of 100lbs, and is continuing to lose weight to reach his target of just over 200lbs. As well as being significantly slimmer and healthier he also has more energy to pursue his interests.
• This mother in her late 20s missed having the energy to play with her children, as well as the desire to fit back into her pants from a healthier, slimmer age. As a result of using the Herbalife ShapeWorks Program she has lost over 40lbs to reach her ideal weight of just over 130lbs. Not only is she slim, she has improved her self-esteem and enjoys playing with her kids.