![The 3 Hour Diet]()
The 3 Hour Diet
According to weight loss guru Jorge Cruise what you eat is not as important as when you eat it. Unlike weight loss programs like Atkins and the Cabbage Soup Diet, Cruise's program claims that you can eat whatever you like and still lose pounds, by eating every three hours.
According to Cruise, by eating every three hours, the body's natural tendency toward self preservation by storing the most calorie-rich tissue your body has – fat, and starts to devour muscle tissue in order to survive. This use of muscle tissue by the body actually encourages weight gain, as the muscle is replaced by fat. The lean muscle tissue that is lost creates a situation whereby your metabolism becomes less effective and therefore it is more difficult to generate weight loss with a reduced metabolism.
By eating every three hours the “starvation protection mechanism” is effectively turned off and the body doesn't cannibalize your lean muscle tissue.
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The beauty of the 3 hour diet is that no foods are banned, the trick is in learning about portion control.
Complementing the 3 Hour Diet is Jorge Cruise's 8 minute exercises, which aim to further boost the metabolism to maximize weight loss. 
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- This middle-aged man had become so disgusted at the way he looked, and the fact that his clothes no longer fit him properly, that he decided he had to do something. As a result of implementing the 3 Hour Diet, he has lost close to 50lbs and has re-discovered his vitality for life.
- Like many others this woman had tried m any different diet plans that promised miraculous weight loss in a few weeks and every time she failed and gained all the weight she had lost and gained a bit more into the bargain. So far she has lost well over 60lbs and completely revolutionized her life.
- Convinced that she would never lose weight, this lady was more than 150lbs over weight and would promise to do something about it tomorrow, but tomorrow never comes. After being on the 3 Hour Diet, she has now lost the 150lbs that was weighing her down and now leads a full, and active, life.