- Lean meat such as chicken, turkey, white meat fish, between 4 and 6 ounces. Or a single cup of tofu, cottage cheese, miso, soy protein or beans.
- 1-2 tablespoons of fat such as avocado or raw nuts and seeds.
- 1-2 servings of whole grains, a serving constituting 1/3 cup of rice, ½ of pasta, 1 roll or slice of bread.
- 2-4 servings of vegetables, preferably raw. 1 serving is 1 cup if raw and ½ cup if cooked
The Enzym Diet
The Enzyme Diet is a weight loss program which encourages weight loss by using enzymes to boost your metabolic rate to its optimal level without resorting to the use of artificial stimulants or drugs. Your body naturally produces enzymes, which are the chemicals in the body which break down food into the constituent parts the body needs, and the Enzyme Diet uses minerals, vitamins, essential enzymes and phyto-nutrients to support both the metabolic and digestive enzymes that your body produces. The aim of the diet is to maximize the efficiency of your body's natural resources for the absorption of nutrients and their transmission to the cells of your body.
The Enzyme Diet uses a so-called “Superfood”, which consists of all the necessary nutrients to support your metabolism in a low-calorie and healthy manner. The Superfood works by maximizing the burning of energy whilst only having a small calorie intake, and suppresses hunger. The Superfood is designed to provide the human body with every necessary for improved health, weight loss and supporting your metabolism.
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Starting out on the Enzyme Diet requires replacing break and lunch with a shake, the Superfood powder being mixed with water or skim milk. In the evening a healthy dinner rounds off the eating for the day.
Once your target weight has been achieved you can replace just one meal a day with a shake and have two healthy meals. 
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- When this gentleman got married, he weighed around 180lbs, by the time he started the Enzyme Diet – about 30 years later – he had ballooned to nearly 270lbs! After nearly a year off using the Enzyme Diet, he is just a few pounds away from his weight from his wedding day and has never felt so great.
- This working mother in her early 30s began to use the Enzyme Diet on the recommendation of several family members. She was surprised at how easily the 10lbs she wanted to lose came off, so surprised in fact she decided to lose a little more weight, as a couple more inches from her waist line.
- Being nearly 40lbs overweight had seriously affected this man's confidence, after using the Enzyme Diet the 40lbs are gone, and his confidence and determination have returned!