Tips to help keep your body fit and healthy:

To help you work out if you have the correct proportions of proteins, fats and carbohydrates on your plate, divide the plate into three equal sections. Put the protein portion of your meal on the plate and then fill 2/3 of the plate with fruit and vegetables, as well as the necessary fat portion, for example olive oil.


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DietsDiets

The risk factors and causes contributing to obesity (a disease of excess body fat) are numerous and need to be well examined before considering the most appropriate way of coping with the disease. It is important to know that obesity and especially morbid or malignant obesity is of greater risks of morbidity and even premature mortality than simple overweight.

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